Love Yourself

When we talk about love, most of the time we immediately think of others. How can we show others that we love them? That we care? But, what about loving yourself? Why don't we talk about that as much? 

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Most of you know that I am an avid (okay...maybe more like obsessive), Peloton rider. In early 2017, I made the commitment that so many of us do as we ring in the New Year to shed some unwanted weight. I know I'm supposed to say that it was about my health, which it was, but it was also about my appearance. I felt bad because my health was in bad shape, I looked bad because I was overweight, and I felt worse because I wasn't doing a damn thing about it. Something had to change. Well, most of you who have known me for some time now know that the Peloton was my solution. Each day, I'd ride, I'd recommit, and I'd love myself enough to carve out an hour for me. On Tuesday, I celebrated my one year #Peloversary. It was a year of over 3,000 miles; 269 rides (I know, but my legs wouldn't let me get that 270th ride in); countless hours of sore muscles; pounds shed; and friends made from all over the country. But really, it was a year of falling in love with myself all over again. A year of carving out time to commit to better myself so I could be better for others. To loving who I am - flaws and all, because well, if I don't love myself - how can I hope others will?

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This isn't about me though, it is about you. In business, we often put ourselves last. We fill our days with clients and to-do lists and fill our nights with activities for/with our children, friends, and significant others. We give our whole selves to everything around us, but put ourselves and our health and well-being last. Here is the problem with that though: what happens when you've got nothing left to give? My good friend Jim Wahlberg reached out to congratulate me on my Peloversary this week and I admitted to him that part of what got me through the last year was something I once heard him say..."you have to make time for your health now, or you have to make time to be sick later." Everytime I felt like quitting, Jim's words rang through my head. 

So, for you, what can you do to show yourself a little love? How can you carve out some time to pour into yourself so that you can be capable of pouring into others? 

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